Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Oriental Seasoned Fried Rice is easy to prepare and goes well with Asian inspired dishes. Create different variations with our simple recipes or use as a base for a delicious fried rice. Oriental Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Oriental Seasoned Fried Rice is easy to prepare and goes well with Asian inspired dishes. Create different variations with our simple recipes or use as a base for a delicious fried rice. Oriental Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Oriental Seasoned Fried Rice is easy to prepare and goes well with Asian inspired dishes. Create different variations with our simple recipes or use as a base for a delicious fried rice. Oriental Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

SunRice Brown Medium Grain Rice is made with firm and mildly nutty flavoured brown rice. This nutritious delicious wholegrain rice is gluten free, and a source of protein and fibre and gluten free.

Ready in 90 seconds, it has the locked-in goodness of wholegrain brown rice, great as a base for a quick and easy meal, in salads or alongside grilled meats or fish.

The SunRice microwave range uses special heat technology, with no added colours, flavours or preservatives.

SunRice, proudly Australian owned since 1950.

Perfect for lunch or dinner, serves 2. All rice is naturally gluten free.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Chicken Rice takes no time at all to cook. Serve this Chicken rice as a side dish or create a tasty meal with one of our simple recipes. Chicken Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

SunRice Fragrant Jasmine Rice in 90 seconds is the perfect partner for Asian dishes such as stir fry’s and curries because of its delicate fragrance and soft texture.

The SunRice microwave range uses special heat technology, with no added colours, flavours or preservatives.

SunRice, proudly Australian owned since 1950.

Perfect for lunch or dinner, serves 2. All rice is naturally gluten free.

Organic farming uses the best of traditional agriculture and responsiveness to the land to create fertile soil and ecological balance. It is a highly sustainable approach free from artificial intervention.

Each individual grain in organic brown rice has been farmed to the strictest of organic standards. it is the perfect base for a crisp rice salad or to accompany fresh grilled with lime and chilli.

Biodiversity - Organic farming creates biodiversity areas like wetlands and native pastures to nurture the native flora and fauna.

Wholegrain - Brown rice is unmilled rice that has retained its brann layer, the most fibre and nutrient rich part of the grain.

Rice is a gluten and cholesterol free food.

Certified organic.

Grown naturally in Australia.

Gluten free.

BEN'S ORIGINAL Protein+ Rice is made with carefully selected brown rice and lentils to pack a protein punch. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 60 seconds, you’ll have a tasty meal for one in no time! Perfect as a snack or part of your lunch or dinnertime meal.

Continental has a range of delicious gourmet pasta, rice and risotto flavours to help you create an easy and delicious meal any night of the week. Continental Gourmet MUSHROOM & CHIVE RISOTTO is made with porcini mushrooms, selected for their powerful flavour and creamy texture and are expertly blended with chives to create this delightfully rich risotto. Meal idea for two? Stir through some diced cooked chicken, baby spinach leaves and top with shaved parmesan. All of our Continental Gourmet Risottos contain no artificial colours, flavours or added MSG. Continental Gourmet MUSHROOM & CHIVE RISOTTO is made with real rice, mushroom and chive. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day. Go to http://continental.com.au/ to find more recipe inspirations.

A light, fluffy, nutritious blend of wholegrain brown rice & quinoa. These wholegrains are a source of fibre and gluten free.

Rice & Quinoa

Rice & Quinoa share rich cultural histories connected with the development of ancient civilisations. In recent years the western world has come to appreciate quinoa's light, fluffy texture and nutritional value. Both brown rice & quinoa are a source of protein and fibre.

- SunRice Rice & Quinoa provides 5.4g of protein per 150g serve of cooked rice as part of a healthy diet involving the consumption of a variety of foods. Protein is required for tissue building and contributes to the growth and maintenance of muscle.

- Rice is naturally gluten free.