Specials

Continental Cup A Soup Classic Tomato 4 Pack 80g

$3.00 each

At Continental we partner with our farmers to grow all of our tomatoes in our soups sustainably - growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. We harvest them at the peak of ripeness when they are bursting with flavour. Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, pumpkin soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

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Continental Cup A Soup Classic Hearty Beef 4 Pack 55g

$3.00 each

This hearty beef soup base is full of flavours and will give you that bit of extra for the rest of the day. At Continental we create this soup by combining high quality dried vegetables, herbs and spices to ensure a great tasting soup every time. Directions: 1) Empty contents of one sachet into a 250ml mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important: To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug. This Classic Hearty Beef soup has a 3.5 Health Star Rating, is made in our Australian factory, and is free from artificial flavours. Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

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Continental Cup A Soup Chicken With Lots Of Noodles 60g

$2.50 each

Made with flour from 100% Sustainably Grown Australian Wheat. At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably – growing our sustainable what in a way which minimise water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

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Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g

$1.20 each

At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably - growing our sustainable wheat in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

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Continental Classics Pasta & Sauce Sour Cream & Chives 145g

$3.40 each

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Sour Cream & Chives Pasta & Sauce is the perfect blend of sour cream and chives. Quick and easy to make, it produces wonderful results the whole family will love. Pasta & Sauces are available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

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Continental Classics Pasta & Sauce Alfredo Garlic & Herb 145g

$3.40 each

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Alfredo with Garlic & Herbs Pasta & Sauce combines creamy tasty cheese, garlic, parsley and oregano. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

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Continental Classics Fried Rice Oriental Family Pack 180g

$3.60 each

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Oriental Seasoned Fried Rice is easy to prepare and goes well with Asian inspired dishes. Create different variations with our simple recipes or use as a base for a delicious fried rice. Oriental Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

...

Continental Classics Cup A Soup Pepper Steak & Mushroom 52g

$2.50 each

Our Pepper Steak & Mushroom variant is a dry soup that will keep you going all day, because this soup base is full of flavours. At Continental we partner with our farmers to grow all of our mushrooms in our soups sustainably - growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Also visit our website to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

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Continental Classics Cup A Soup Creamy Potato & Bacon With Croutons 50g

$2.50 each

Made with 100% Sustainably Grown Potatoes. At Continental we partner with our farmers to grow all of our potatoes in our soups sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

...

Continental Classics Cup A Soup Creamy Mushroom With Croutons 50g

$2.50 each

At Continental we partner with our farmers to grow all of our mushrooms in our soups sustainably - growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

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Continental Classics Cup A Soup Creamy Chicken With Lots Of Noodles 60g

$2.50 each

Made with 100% Sustainably Grown Vegetables. At Continental, we partner with our farmers to grow the onions, carrots and peas in this soup sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

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Continental Classics Cup A Soup Creamy Chicken & Corn With Croutons 60g

$2.50 each

Made with 100% Sustainably Grown Corn. At Continental we partner with our farmers to grow all of our corn in our soups sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

...

Continental Classics Cup A Soup Chinese Chicken & Corn With Lots Of Noodles 66g

$2.50 each

At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably – growing our sustainable what in a way which minimise water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

...

Continental Classics Cup A Soup Asian Laksa With Noodles 65g

$2.50 each

Continental Cup A Soup Asian Laksa is made with Flour from 100% Sustainably Grown Australian Wheat. At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably – growing our sustainable wheat in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

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Continental Classics Chicken Rice 190g

$3.60 each

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Chicken Rice takes no time at all to cook. Serve this Chicken rice as a side dish or create a tasty meal with one of our simple recipes. Chicken Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

...

Continental Classics Beef Straganoff 40g

$1.70 each

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. Enjoy this classic Beef Stroganoff with onions and mushrooms, and finished with sour cream for a rich creamy sauce. This dish is a perfect winter warmer, and with this delicious recipe base, it’s also really easy to make. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. This Beef Stroganoff Recipe Base is made with real paprika, onions and tomatoes. All you need is beef, onion, mushrooms and sour cream to have dinner ready in no time. You can also add other veggies such as green beans for a tasty twist! And serve with creamy mashed potato or steamed rice. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day. Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.

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Continental Classics Alfredo Pasta & Sauce Family Pack 145g

$3.40 each

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Alfredo Pasta & Sauce is infused with Italian flavour and takes no time at all to cook. Create different variations with our simple Alfredo recipes like our mouth-watering tuna pasta bake. Pasta & Sauces are available in a standard size or a value pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

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Continental Chicken Noodle Simmer Soup 45g

$1.20 each

At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably - growing our sustainable wheat in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

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Continental Chicken Curry Pasta & Sauce Value Pack 150g

$3.40 each

Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

Continental's Chicken Curry is a twist on this Indian classic, it is fast and simple to make. Have it as a side dish or create a tasty meal with one of our simple recipes. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

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Community Co Quiche Lorraine 700g

$12.75 each

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Community Co Pumpkin, Feta & Spinach Quiche 700g

$12.75 each

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Community Co Macaroni Cheese 400g

$8.50 each

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Community Co Chicken Pesto with Penne Pasta 400g

$8.50 each

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Community Co Carbonara Rigatoni 400g

$8.50 each

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Community Co Beef Lasagne 400g

$8.50 each

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Community Co Aussie Linseeds 400g

$1.45 each

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Community Co Angus Beef Meat Balls & Penne 400g

$8.50 each

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Comm Co Butter Chicken 350g

$8.50 each

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Combat Clothing Moth Protector 2 In 1 Action 3 x 4mL

$10.00 each

Cloth moths can damage any kind of textiles, even synthetic fibres. Combat Moth-Rid’s exclusive 2 in 1 Action formula protects your clothes against moths and keeps your wardrobe fresh with a delicate lavender scent. It is effective against adult moths and also prevents larval infestation. Its exclusive 2 in 1 formula made with naturally derived ingredients, provides up to 9 months protection.Cloth moths can damage any kind of textiles, even synthetic fibres. Combat Moth-Rid’s exclusive 2 in 1 Action formula protects your clothes against moths and keeps your wardrobe fresh with a delicate lavender scent. It is effective against adult moths and also prevents larval infestation. Its exclusive 2 in 1 formula made with naturally derived ingredients, provides up to 9 months protection.
*Each disc protects for up to 3 months

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Coloxyl With Senna Tablets 45 Tablets

$7.20 each

COLOXYL with SENNA is a dual action formula providing fast constipation relief within 6-12 hours. The combination of two active ingredients helps make bowel movements easier by both softening stools and stimulating the muscles in the bowel. It is available in easy to swallow tablets for overnight relief. And it is suitable for use in adults and children 12 years and over, including those who take constipation-inducing medications, such as opioids. 

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Colgate Zig Zag Manual Toothbrush, Value 6 Pack, Soft Bristles, Antibacterial Bristles

$9.00 each

Colgate Zig Zag Soft Bristle toothbrush cleans more than just teeth, use it to clean:
- Teeth.
- Cheeks.
- Tongue.
- Gums.

The Zig Zag toothbrush has angled bristles for an interdental reach. It has Zig Zag bristles, a raised tip, flexible neck and a soft tongue cleaner, for superior bacteria removal*. The handle is also made with 25% post consumer recycled plastic.

Pack Size: Value Pack^ 6 x Soft Manual Toothbrushes
Toothbrush colours may vary.

This toothbrush is recyclable. Recycle through TerraCycle.

Dentists and hygienists recommend replacing your toothbrush every 3 months.

*vs an ordinary toothbrush
^vs rrp of Colgate Zig-Zag single pack

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Colgate Zig Zag Manual Toothbrush, Value 6 Pack, Medium Bristles, Antibacterial Bristles

$9.00 each

Colgate Zig Zag Medium Bristle toothbrush cleans more than just teeth, use it to clean:
- Teeth.
- Cheeks.
- Tongue.
- Gums.

The Zig Zag toothbrush has angled bristles for an interdental reach. It has Zig Zag bristles, a raised tip, flexible neck and a soft tongue cleaner, for superior bacteria removal*. The handle is also made with 25% post consumer recycled plastic.

Pack Size: Value Pack^ 6 x Medium Manual Toothbrushes
Toothbrush colours may vary.

This toothbrush is recyclable. Recycle through TerraCycle.

Dentists and hygienists recommend replacing your toothbrush every 3 months.

*vs an ordinary toothbrush
^vs rrp of Colgate Zig-Zag single pack

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Colgate Zig Zag Manual Toothbrush, Value 3 Pack, Soft Bristles, Antibacterial Bristles

$5.45 each

Colgate Zig Zag Soft Bristle toothbrush cleans more than just teeth, use it to clean:
- Teeth.
- Cheeks.
- Tongue.
- Gums.

The Zig Zag toothbrush has angled bristles for an interdental reach. It has Zig Zag bristles, a raised tip, flexible neck and a soft tongue cleaner, for superior bacteria removal*. The handle is also made with 25% post consumer recycled plastic.

Pack Size: Value Pack^ 3 x Soft Manual Toothbrushes
Toothbrush colours may vary.

This toothbrush is recyclable. Recycle through TerraCycle.

Dentists and hygienists recommend replacing your toothbrush every 3 months.

*vs an ordinary toothbrush
^vs rrp of Colgate Zig-Zag single pack

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Colgate Zig Zag Manual Toothbrush, Value 3 Pack, Medium Bristles, Antibacterial Bristles

$5.45 each

Colgate Zig Zag Medium Bristle toothbrush cleans more than just teeth, use it to clean:
-Teeth.
-Cheeks.
-Tongue.
-Gums.

The manual toothbrush has Zig Zag Antibacterial bristles* and angled bristles for interdental reach. Also featuring a raised tip and a soft tongue cleaner, to remove odour causing bacteria. The handle is also made with 25% post consumer recycled plastic.

Pack Size: Value Pack^ 3 x Medium Manual Toothbrushes
Toothbrush colours may vary.

This toothbrush is recyclable. Recycle through TerraCycle.

Dentists and hygienists recommend replacing your toothbrush every 3 months.

* inhibits bacterial growth on bristles. The bristles do not kill bacteria in the mouth or protect you against disease. Always rinse the toothbrush thoroughly after use.
^vs rrp of Colgate Zig-Zag single pack

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Colgate Twister Manual Toothbrush, 1 Pack, Soft Spiral Bristles, Deep Cleaning

$2.50 each

Colgate Twister Soft Bristle toothbrush cleans more than just teeth, use it to clean:
- Teeth.
- Cheeks.
- Tongue.
- Gums.

The multi height bristles are designed to fit the contours of your teeth and a unique twister tongue cleaner, designed for deep cleaning.

This toothbrush is recyclable. Recycle through TerraCycle.

Dentists and hygienists recommend replacing your toothbrush every 3 months.

Pack Size: 1 x Soft Bristle Manual Toothbrush
Toothbrush colours may vary.

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Colgate Twister Manual Toothbrush, 1 Pack, Medium Spiral Bristles, Deep Cleaning 1pk

$2.50 each

Colgate Twister Medium Bristle toothbrush cleans more than just teeth, use it to clean:
- Teeth.
- Cheeks.
- Tongue.
- Gums.

The multi height bristles are designed to fit the contours of your teeth and a unique twister tongue cleaner, designed for deep cleaning.

This toothbrush is recyclable. Recycle through TerraCycle.

Dentists and hygienists recommend replacing your toothbrush every 3 months.

Pack Size: 1 x Medium Bristle Manual Toothbrush
Toothbrush colours may vary.

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Colgate Triple Action Toothpaste, , Original Mint, With Extra Micro Cleaning Minerals 160g

$3.40 each

Ready to Smile.

We know that giving your family every opportunity is important to you.

That's why we're here to give them a smile that’s ready to take on the world - with cavity  protection, whiter teeth and fresh breath, so they'll always be prepared with their best smiles.

Colgate Triple Action Toothpaste is:
- Vegan
- Sugar free
- Gluten free

We've switched to a recyclable tube (does not include cap). Follow local council guidelines for recycling HDPE 2 plastics or recycle with Terracycle.

Size: 160g
Format: Paste

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Colgate Triple Action Toothpaste, , Original Mint, With Extra Micro Cleaning Minerals 110g

$2.80 each

Ready to Smile.

We know that giving your family every opportunity is important to you.

That's why we're here to give them a smile that’s ready to take on the world - with cavity  protection, whiter teeth and fresh breath, so they'll always be prepared with their best smiles.

Colgate Triple Action Toothpaste is:
- Vegan
- Sugar free
- Gluten free

We've switched to a recyclable tube (does not include cap). Follow local council guidelines for recycling HDPE 2 plastics or recycle with Terracycle.

Size: 110g
Format: Paste

...

Colgate Total Waxed Dental Floss, , Protects Gums & Helps Prevent Tooth Decay 50m

$3.50 each

Flossing is an important part of your daily oral hygiene routine. Flossing helps to protect gums and reduce tooth decay by removing plaque between teeth and along the gum line.

Freshen your mouth with the Colgate Total Waxed Dental Floss, Flavour free for improved mouth health.
- Helps to protect gums and prevent tooth decay by removing plaque between teeth and along the gumline.
- Slides easily between teeth without shredding.

Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach — under the gumline and between your teeth.

Daily flossing is highly recommended in your oral care routine.

Pack Size: 50m

How to use:
1. Wrap about 50cm around your middle fingers
2. Insert floss at the top of the tooth and work gently downwards
3. Clean both sides of the tooth and along the gumline, using a clean section of floss every few teeth

Made with recyclable cardboard packaging.

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Colgate Total Plaque Release Toothpaste, , Reviving Cool Mint, For Stronger Gums 95g

$7.00 each

Colgate Total Plaque Release Toothpaste helps to fortify your gums to make them stronger

- Powerful formula made with Amino Foam and Zinc Minerals
- Goes deep to release 3X bacterial plaque along the gumline^
- Reviving Cool Mint Flavour for fresh breath
- Antibacterial & Fluoride toothpaste

We've switched to a recyclable tube! Follow local council guidelines for recycling HDPE 2 plastics or recycle with Terracycle.

Size: 95g
Flavour: Reviving Cool Mint

Directions for use
Brush thoroughly at least twice a day, for at least 2 minutes or as directed by your dental professional. Do not swallow. Rinse with a small amount of water.

^Vs regular non-antibacterial fluoride toothpaste after 3 months continuous use; deep refers to deep into bacterial plaque.
by reducing more plaque bacteria vs regular non-antibacterial fluoride toothpaste.

...

Colgate Total Original Antibacterial Toothpaste, , Whole Mouth Health, Multi Benefit 200g

$6.00 each

For a healthy mouth, you need to take care of more than just teeth.

That’s why Colgate Total Original antibacterial fluoride toothpaste proactively fights bacteria not just on your teeth, but also on your tongue, cheeks and gums for 12 hours for whole mouth health.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are also Vegan and Gluten Free.

Boxed Contents: 1 Toothpaste
Size: 200g

With 4 weeks of continuous use
**vs. ordinary non-antibacterial fluoride toothpastes, with 4 weeks of continued use

...

Colgate Total Original Antibacterial Toothpaste , Whole Mouth Health, Multi Benefit 115g

$4.00 each

For a healthy mouth, you need to take care of more than just teeth.

That’s why Colgate Total Original antibacterial fluoride toothpaste proactively fights bacteria not just on your teeth, but also on your tongue, cheeks and gums for 12 hours for whole mouth health.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed Contents: 1 Toothpaste
Size: 115g

With 4 weeks of continuous use
**vs. ordinary non-antibacterial fluoride toothpastes, with 4 weeks of continued use

...

Colgate Total Mint Stripe Gel Antibacterial Toothpaste , Whole Mouth Health, Multi Benefit 115g

$4.00 each

For a healthy mouth, you need to take care of more than just teeth.

That’s why Colgate Total Mint Stripe antibacterial fluoride toothpaste proactively fights bacteria not just on your teeth, but also on your tongue, cheeks and gums for 12 hours for whole mouth health.
with 4 weeks of continuous use.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed contents: 1 Toothpaste
Size: 115g

...

Colgate Total Mint Stripe Antibacterial Gel Toothpaste , Whole Mouth Health, Multi Benefit 200g

$6.00 each

For a healthy mouth, you need to take care of more than just teeth.

That’s why Colgate Total Mint Stripe antibacterial fluoride toothpaste proactively fights bacteria not just on your teeth, but also on your tongue, cheeks and gums for 12 hours for whole mouth health.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed contents: 1 Toothpaste
Size: 200g

With 4 weeks of continuous use
**vs. ordinary non-antibacterial fluoride toothpastes, with 4 weeks of continued use

...

Colgate Total Gum Care Toothpaste , Whole Mouth Health, Multi Benefit 115g

$4.55 each

Colgate Total Sensitivity and Gum Health Toothpaste helps protect against sensitive teeth pain, fights plaque bacteria for improved gum health and assists in the treatment and prevention of gingivitis.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Protect against sensitivity
• Assist in the treatment and prevention of gingivitis
• Protect gums
• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed Contents: 1 Toothpaste
Size: 115g

...

Colgate Total Charcoal Deep Clean Antibacterial Toothpaste , Whole Mouth Health, Multi Benefit 115g

$4.55 each

Colgate Total® Antibacterial Fluoride toothpaste has a unique formula that keeps your whole mouth healthy by fighting bacteria on teeth, tongue, cheeks, and gums for 12 hours. Colgate Total Charcoal Deep Clean, active cleaning formula fights plaque even between teeth and hard to reach spaces**.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed contents: 1 Toothpaste
Size: 115g

With 4 weeks of continuous use
vs. a regular fluoride toothpaste
*vs. ordinary non-antibacterial fluoride toothpastes, with 4 weeks of continued use

...

Colgate Total Advanced Whitening Antibacterial Toothpaste , Whole Mouth Health, Multi Benefit 115g

$4.55 each

Colgate Total® Antibacterial Fluoride toothpaste has a unique formula that keeps your whole mouth healthy by fighting bacteria on teeth, tongue, cheeks, and gums for 12 hours. Colgate Total Advanced Whitening is formulated to remove surface stains, for a whiter smile**.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed contents: 1 Toothpaste
Size: 115g

With 4 weeks of continuous use
vs. a regular fluoride toothpaste
*vs. ordinary non-antibacterial fluoride toothpastes, with 4 weeks of continued use

...

Colgate Total Advanced Fresh Gel Antibacterial Toothpaste , Whole Mouth Health, Multi Benefit 115g

$4.55 each

Colgate Total® Antibacterial Fluoride toothpaste has a unique formula that keeps your whole mouth healthy by fighting bacteria on teeth, tongue, cheeks, and gums for 12 hours. Colgate Total Advanced Fresh is formulated to help fight germs for long lasting fresh breath**.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed contents: 1 Toothpaste
Size: 115g

With 4 weeks of continuous use
vs. a regular fluoride toothpaste
*vs. ordinary non-antibacterial fluoride toothpastes, with 4 weeks of continued use

...
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