Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Sour Cream & Chives Pasta & Sauce is the perfect blend of sour cream and chives. Quick and easy to make, it produces wonderful results the whole family will love. Pasta & Sauces are available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Alfredo with Garlic & Herbs Pasta & Sauce combines creamy tasty cheese, garlic, parsley and oregano. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Oriental Seasoned Fried Rice is easy to prepare and goes well with Asian inspired dishes. Create different variations with our simple recipes or use as a base for a delicious fried rice. Oriental Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Chicken Rice takes no time at all to cook. Serve this Chicken rice as a side dish or create a tasty meal with one of our simple recipes. Chicken Rice is available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Alfredo Pasta & Sauce is infused with Italian flavour and takes no time at all to cook. Create different variations with our simple Alfredo recipes like our mouth-watering tuna pasta bake. Pasta & Sauces are available in a standard size or a value pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

Continental's Chicken Curry is a twist on this Indian classic, it is fast and simple to make. Have it as a side dish or create a tasty meal with one of our simple recipes. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Balfours Bakery is Australia’s oldest Bakery established in Adelaide, 1853. Today, we manufacture and distribute quality sweets and savouries from our oven door in South Australia. We are proudly South Australian owned and operated.

Tek Toothbrush Soft 1pk

Tek Toothbrush Hard 1pk

Tek Toothbrush Medium 1pk

Swisspers Cotton Tips are made from 100% cotton and sustainably sourced paper stems. In addition to cleaning the outer ear, they are ideal for precision application and touch-ups of make-up.

The stiff paper stem gives you greater control compared to a standard plastic stem - plus switching to paper stems reduces single-use plastics in our environment. The re-sealable plastic bag uses 90% less plastic than a conventional tub.

^{The REDcycle scheme is no longer operational. Unfortunately, this means that there is no collection of soft plastics available for customers at the present time. Industry is working hard to identify pathways to create new scheme(s). In the meantime, customers are advised to dispose of their soft plastics in the landfill bin. Thank you for your understanding.}

SUSTAGEN Ready to Drink is a low GI, high protein, nutrient packed way to start your day or great as a mid-afternoon snack to support an active lifestyle.

Packed with 12.5 grams of protein in every serve plus 16 key vitamins and minerals, SUSTAGEN Ready to Drink is a great way to boost your health and being low GI, it gives you sustained energy to support an active lifestyle.

SUSTAGEN Ready to Drink comes in two great flavours:
- Dutch Chocolate flavour
- Vanilla flavour

GI = 43 (Dutch Chocolate flavour)
GI = 47 (Vanilla flavour)

SUSTAGEN Ready to Drink is a Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. Consume as part of a varied and balanced diet and healthy lifestyle.

SUSTAGEN Ready to Drink is a low GI, high protein, nutrient packed way to start your day or great as a mid-afternoon snack to support an active lifestyle.

Packed with 12.5 grams of protein in every serve plus 16 key vitamins and minerals, SUSTAGEN Ready to Drink is a great way to boost your health and being low GI, it gives you sustained energy to support an active lifestyle.

SUSTAGEN Ready to Drink comes in two great flavours:
- Dutch Chocolate flavour
- Vanilla flavour

GI = 43 (Dutch Chocolate flavour)
GI = 47 (Vanilla flavour)

SUSTAGEN Ready to Drink is a Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. Consume as part of a varied and balanced diet and healthy lifestyle.

Saxa® Table Salt in a convenient shaker bottle for use at home, at the office or at picnics and barbecues. Use it to season salads, cooked meats and sandwiches.

Made for everyday cooking, Saxa® Table Salt is suitable for seasoning both savoury and sweet recipes, with a finely ground texture that disperses quickly. Saxa® Table Salt, sourced from the seas of Australia, is a kitchen essential with a shaker bottle that allows for easy use and storage. Perfect for seasoning salads, cooked meats, sandwiches and poached eggs

Made with added iodine, Saxa® Iodised Table Salt is naturally evaporated sea salt ideal for seasoning and cooking. It's pre-ground which makes it easy to mix into sweet and savoury recipes.

Sourced from the seas of Australia, Saxa® Iodised Table Salt is packed in a 125g shaker bottle which is convenient for use by the stove, on the dining table or taken with you on the go at picnics, capming or barbecues. It's an easy seasoning ingredient for cooking and great in marinades and spice rubs, also perfect for seasoning salads, cooked meats, sandwiches and poached eggs.

Large Instant Curly oven-ready Lasagna sheets. No pre-cooking required. San Remo is prouldy Australian Family Owned.

San Remo Cannelloni tubes are oven ready and so simple to fill and bake. Perfect with meat, vegetable, cheese and seafood fillings, they're sure to delight the whole family. Try our simple meal idea to make delicious and authentic baked Cannelloni. No pre-cooking required. San Remo is proudly Australian Family Owned.

Pump Water will help you stay hydrated throughout the day. This purified water comes with an easy to use sipper cap making it perfect for drinking on the go.

Pea Beu Insect Killer Odourless

• Effective Insect Control


• Low Allergenic


• Fragrance-Free

This product has been carefully formulated to kill insects fast while being less likely to cause sensitive reactions associated with some insect sprays. The odourless, low allergenic spray means you can use this product with confidence around your home.

Suitable for: flies, mosquitoes, cockroaches, spiders, fleas, ants, silverfish.

Pea Beu® Lemon Fresh. Shake can well before using.

• Effective Insect Control.


• Low Irritant.


• Light Lemon Fragrance.

This product has been carefully formulated to kill insects fast while being less likely to cause sensitive reactions associated with some insect sprays. The low irritant lemon fragrance spray means you can use this product with confidence around your home.