Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Macaroni Cheese Pasta & Sauce is the ultimate comfort food and a hit with children every time. It’s tasty, very cheesy, simple to cook and versatile. Serve as a Mac and Cheese snack or use it as the perfect accompaniment to a grilled chicken dish or juicy steak with some roast vegetables on the side. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Creamy Bacon Carbonara Pasta & Sauce combines tasty cream and Bacon Carbonara. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today.

This Four Cheeses Pasta & Sauce is the ultimate cheese lovers delight! A deliciously creamy and cheesy pasta dish that everyone will love. Perfect on its own or serve with some crunchy chicken and a freshly tossed salad. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Made with 100% Sustainably Grown Vegetables. At Continental, we partner with our farmers to grow the onions, carrots and peas in this soup sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably - growing our sustainable wheat in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

At Continental we partner with our farmers to grow all of our tomatoes in our soups sustainably - growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. We harvest them at the peak of their ripeness when they are bursting with flavour. Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, pumpkin soup, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

Made with 100% Sustainably Grown Vegetables. At Continental, we partner with our farmers to grow the peas, carrots, onions and corn in this soup sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

Flavour to Feel Good About! Free from artificial colours and artificial flavours. At Continental we create this soup by combining high quality dried vegetables, herbs and spices to ensure a great tasting soup every time. This soup is free from artificial colours and artificial flavours. Directions: 1) Empty contents of one sachet into a 250ml mug. 2) Fill with boiling water and stir for 15-20 seconds. Stand for 1 minute and stir again before consuming. Important: To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug. Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. For recipes, hints and tips visit www.continental.com.au / www.continentalfoods.co.nz. Questions or comments? 1800 888 997 Australia, 0800 231 022 New Zealand. Also visit our website to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

Made with 100% Sustainably Grown Vegetables. At Continental we partner with our farmers to grow the tomatoes, onions, carrots, peas and corn in this soup sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

Made with 100% Sustainably Grown Pumpkins. At Continental we partner with our farmers to grow all our pumpkins sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. We harvest and store our pumpkins allowing them to develop their rich, sweet flavour. Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

Made with flour from 100% Sustainably Grown Australian Wheat. At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably – growing our sustainable what in a way which minimise water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Sour Cream & Chives Pasta & Sauce is the perfect blend of sour cream and chives. Quick and easy to make, it produces wonderful results the whole family will love. Pasta & Sauces are available in a standard size or a family pack.

FOR THE LOVE OF FOOD
At Continental, we love food the way you do. We know how much you value flavourful and nutritious food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the good food you put on the table.

GREAT FLAVOUR STARTS WITH GREAT INGREDIENTS
Flavour. It’s the difference between a decent dish and mouth-watering meal; every forkful should be exceptional. That’s why we go to extraordinary lengths in pursuit of great flavour, because we know it means a tastier meal for you and your family. And to get the best flavour, you need the best ingredients.

A PASSIONATE BUNCH
Using instinct and expertise, our chef takes these beautiful ingredients and skilfully develops exciting recipes. We’re a creative bunch, finding inspiration in experiences old and new, and from other cultures too.

THERE’S ALWAYS MORE
Extraordinary lengths. Two important words we use to describe how we make delicious food. Two words that mean always going the extra mile, not accepting mediocrity, never giving up – an attitude shared by everyone at Continental, from our hard-working farmers to our dedicated chef. That’s why we’re always looking for new ways to satisfy your curiosity and your hunger to put different dishes on the table. We bring flavours from around the world to our kitchen to create recipes you can serve up at home.

A LITTLE HELP WE’RE DELIGHTED TO GIVE
Continental has been in Aussie kitchens since 1951. Helping people create delicious meals for 70 years. Rest assured; whether you’re a seasoned chef or casual cook, Continental is here to help.

Go to continental.com.au to find your new favourite recipe.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This delicious Alfredo with Garlic & Herbs Pasta & Sauce combines creamy tasty cheese, garlic, parsley and oregano. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Our Pepper Steak & Mushroom variant is a dry soup that will keep you going all day, because this soup base is full of flavours. At Continental we partner with our farmers to grow all of our mushrooms in our soups sustainably - growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Also visit our website to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

Made with 100% Sustainably Grown Potatoes. At Continental we partner with our farmers to grow all of our potatoes in our soups sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

At Continental we partner with our farmers to grow all of our mushrooms in our soups sustainably - growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

Made with 100% Sustainably Grown Vegetables. At Continental, we partner with our farmers to grow the onions, carrots and peas in this soup sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

Made with 100% Sustainably Grown Corn. At Continental we partner with our farmers to grow all of our corn in our soups sustainably – growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably – growing our sustainable what in a way which minimise water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms.

Continental Cup A Soup Asian Laksa is made with Flour from 100% Sustainably Grown Australian Wheat. At Continental we partner with our Australian farmers to grow all of the wheat used in the flour for our noodles sustainably – growing our sustainable wheat in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It’s not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.

Be Surprised By What's Possible!
Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

This Alfredo Pasta & Sauce is infused with Italian flavour and takes no time at all to cook. Create different variations with our simple Alfredo recipes like our mouth-watering tuna pasta bake. Pasta & Sauces are available in a standard size or a value pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!

Continental's Chicken Curry is a twist on this Indian classic, it is fast and simple to make. Have it as a side dish or create a tasty meal with one of our simple recipes. Pasta & Sauces are available in a standard size or a family pack.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Cooking time: 10 minutes Stove top - for best results 1) Bring 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1¼ cup (310mL) lite milk, 1 cup (250mL) hot water, 1½ teaspoon salt reduced margarine and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.

For a healthy mouth, you need to take care of more than just teeth.

That’s why Colgate Total Original antibacterial fluoride toothpaste proactively fights bacteria not just on your teeth, but also on your tongue, cheeks and gums for 12 hours for whole mouth health.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed Contents: 1 Toothpaste
Size: 115g

With 4 weeks of continuous use
**vs. ordinary non-antibacterial fluoride toothpastes, with 4 weeks of continued use

For a healthy mouth, you need to take care of more than just teeth.

That’s why Colgate Total Mint Stripe antibacterial fluoride toothpaste proactively fights bacteria not just on your teeth, but also on your tongue, cheeks and gums for 12 hours for whole mouth health.
with 4 weeks of continuous use.

A Healthier You

Every day, we make it our mission to get you feeling your best - and we believe a healthy mouth makes a difference in being ready for what's ahead.
So we are truly excited that you've chosen us to help you step forward confidently into life, with a smile that's healthy as can be.

Colgate Total Whole Mouth Health Toothpaste helps to:

• Prevents cavities
• Remove plaque
• Protect enamel
• Prevent tartar buildup
• Freshen breath
• Whiten teeth
• Protect gums

Colgate Total toothpaste are Vegan and Gluten Free.

Boxed contents: 1 Toothpaste
Size: 115g

Colgate® Sensitive Whitening is clinically proven to provide long-term sensitivity relief when used regularly. It also lifts away surface stains and contains tartar fighting ingredients for shiny white teeth.

- Soothes and desensitises nerve endings in teeth for long-term sensitivity pain relief when used regularly
- Gently removes surface stains and promotes naturally white teeth
- Removes plaque with brushing and prevents tartar build-up
- Strengthens tooth enamel and protects against cavities

The toothpaste contains potassium salts that soothe and desensitise the nerve endings in teeth to significantly lessen sensitivity pain over time. With continued use, Colgate® Sensitive Whitening helps prevent sensitivity pain from recurring, but this protection may be lost if use is suspended.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Size: 110g

*With twice daily brushing, teeth pain relief in up to 2 weeks

Colgate® Sensitive Multi Protection is clinically proven to provide long-term sensitivity relief when used regularly. It also provides protection against cavities, plaque and tartar whilst improving your gum health and freshening your breath.

- Soothes and desensitises nerve endings in teeth for long-term sensitivity pain relief when used regularly
- Shields against tartar build-up
- Improves gum health
- Fights cavities and plaque
- Strengthens tooth enamel and protects against cavities

The toothpaste contains potassium salts that soothe and desensitise the nerve endings in teeth to significantly lessen sensitivity pain over time. With continued use, Colgate® Sensitive Multi-Protection helps prevent sensitivity pain from recurring, but this protection may be lost if use is suspended.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Size: 110g

*With twice daily brushing, teeth pain relief in up to 2 weeks

Colgate® Sensitive Advanced Clean is specially developed for people with sensitive teeth to relieve tooth sensitivity with regular use. Micro-foam is activated during brushing to get to hard to reach areas of the teeth, delivering a deep clean feeling.

Where does sensitive tooth pain come from?
- As gums recede, parts of your teeth that aren't protected by enamel become uncovered.
- This leads to exposed dentine with thousands of microscopic pathways leading into the tooth's nerve centre.
- When teeth make contact with something hot, cold or sweet, sensations are carried directly to the nerves, causing painful tooth sensitivity

Contains active ingredients potassium nitrate and sodium fluoride. Also contains saccharin.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Size: 110g

*With twice daily brushing, teeth pain relief in up to 2 weeks

Codral Cold & Flu:
For the temporary relief of headaches & fever, body aches and pain, blocked or runny noses and sore throat.

Codral Mucus Cough:
Helps expel mucus from your chest more easily and relieves heavy, chesty coughs.

CODRAL has a wide range of cold and flu tablets, capsules, hot drinks & liquids, and sore throat lozenges!

CAREFREE^® Original Tampons Super provide reliable protection when you need it most. The absorbent tampon's unique curved groove design directs fluid efficiently inside the tampon so that you feel better protected against leaks. Plus the Anti-Fluff technology gives you a smooth surface so that you don’t have to stress about fluff.

- A drop absorbency rating of 4 means they can absorb approximately 14g during a heavy flow.
- Super absorbent tampons for heavy periods
- Unique curved grooves design provides reliable protection when you need it most. 
- Feel better protected: Curved grooves absorb and trap fluid fast.
- Anti-Fluff: Anti-fluff tampon technology for a smooth, comfortable surface. 

Treat the family with Blue Ribbon Classic Vanilla for dessert! Made with buttermilk, and creamy vanilla, it is perfect for any family! It is the Australia's #1 Vanilla frozen dessert. Discover why Blue Ribbon has been famously running out since forever and why it doesn't last long in the freezer. There is a tub or flavour of Blue Ribbon for everyone in the family to create happy memories together.

Blue Ribbon was created by Edwin 'Ted' Streets in 1968, in the small town of Corrimal, NSW. He began by selling his signature buttermilk vanilla ice cream to his neighbours thanks to his wife Daisy and his brothers, and today Streets has become one of Australia's biggest and best known ice cream makers. From humble beginnings, Blue Ribbon has come to be Australia's favourite vanilla and now includes some of your favourite frozen dessert flavours like chocolate, Neapolitan, cookies & cream to name a few.

Blue Ribbon is loved by Australians and is proudly made in Australia. 

Looking for a serving suggestion? Blue Ribbon goes well with saucy toppings or fruit. It's also fun to eat in cones during summer for a nostalgic trip back to bring back childhood memories; however, we like it the best just the way it is.

Treat the family with Blue Ribbon Light Vanilla for dessert! Made with buttermilk and no artificial colours, plus it's 97% fat free! From the maker of the Australia's #1 vanilla creamy treat from the freezer. Discover why Blue Ribbon has been famously running out since forever and why it doesn't last long in the freezer! There is a tub or flavour of Blue Ribbon for everyone in the family to create happy memories together.

Blue Ribbon was created by Edwin 'Ted' Streets in 1968, in the small town of Corrimal, NSW. He began by selling his signature buttermilk vanilla ice cream to his neighbours with the help of his wife Daisy and his brothers, and today Streets has become one of Australia's biggest and best known ice cream makers. From humble beginnings, Blue Ribbon has come to be Australia's favourite vanilla and now includes some of your favourite frozen dessert flavours like chocolate, Neapolitan, cookies & cream to name a few!

Blue Ribbon is loved by Australians and is proudly made in Australia.

Looking for a serving suggestion? Blue Ribbon goes well with saucy toppings or fruit. It's also fun to eat in cones during summer for a nostalgic trip back to bring back childhood memories, however we like it the best just the way it is!

Treat the family with Blue Ribbon Cookies & Cream for dessert! With delicious swirls of chocolate cookie pieces in a creamy vanilla, from the makers of Australia's #1 vanilla. Discover why Blue Ribbon has been famously running out since forever and why it doesn't last long in the freezer! There is a tub or flavour of Blue Ribbon for everyone in the family to create happy memories together.

Blue Ribbon was created by Edwin 'Ted' Streets in 1968, in the small town of Corrimal, NSW. He began by selling his signature buttermilk vanilla ice cream to his neighbours thanks to his wife Daisy and his brothers, and today Streets has become one of Australia's biggest and best known ice cream makers. From humble beginnings, Blue Ribbon has come to be Australia's favourite vanilla and now includes some of your favourite frozen dessert flavours like chocolate, Neapolitan, cookies & cream to name a few!

Blue Ribbon is loved by Australians and is proudly made in Australia.

Looking for a serving suggestion? Blue Ribbon goes well with saucy toppings or fruit. It's also fun to eat in cones during summer for a nostalgic trip back to bring back childhood memories, however we like it the best just the way it is!

Treat the family with Blue Ribbon Classic Chocolate for dessert! Made with buttermilk, and deliciously chocolatey, it is perfect for any chocolate lover! From the makers of Australia's #1 vanilla! Discover why Blue Ribbon has been famously running out since forever and why it doesn't last long in the freezer! There is a tub or flavour of Blue Ribbon for everyone in the family to create happy memories together.

Blue Ribbon was created by Edwin 'Ted' Streets in 1968, in the small town of Corrimal, NSW. He began by selling his signature buttermilk vanilla ice cream to his neighbours thanks to his wife Daisy and his brothers, and today Streets has become one of Australia's biggest and best known ice cream makers. From humble beginnings, Blue Ribbon has come to be Australia's favourite vanilla and now includes some of your favourite frozen dessert flavours like chocolate, Neapolitan, cookies & cream to name a few!

Blue Ribbon is loved by Australians and is proudly made in Australia.

Looking for a serving suggestion? Blue Ribbon goes well with saucy toppings or fruit. It's also fun to eat in cones during summer for a nostalgic trip back to bring back childhood memories, however we like it the best just the way it is!