Specials

Sirena Tuna Barley Salad 170g

$3.40 each

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Sole Mare Tuna In Olive Oil 95gm

$1.90 each

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Nature's Delight Organic Sun Muscat Raisins 250g

$5.00 each

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Sukin Paw Paw Ointment 25gm

$5.00 each

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Nature's Delight Australian Walnuts 300g

$6.00 each

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Devondale Tasty Cheese Block 500gm

$10.00 each

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Swisse Ultiboost Calcium + Vitamin D 90.0x

$18.15 each

SWISSE ULTIBOOST CALCIUM + VITAMIN D is a premium quality formula to help support healthy teeth and bone density, and provide a source of calcium which may assist in the prevention of osteoporosis when dietary intake is inadequate.

Bone & Teeth Health: Calcium and vitamin D help maintain healthy, strong bones and teeth. Vitamin D also supports bone density and integrity in aging individuals. The human skeleton consists of 206 bones that provide a framework for the body to help maintain shape, protect vital organs, provide a place for muscles to attach also function as a site for mineral storage.

Osteoporosis Prevention: Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life. Calcium may help prevent osteoporosis when dietary intake is inadequate.

Increased Absorption: Formulated with naturally derived vitamin D3 to help the absorption of dietary calcium.

Calcium requirements may increase depending on age, gender, diet, pregnancy, lactation and post menopause.

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Always Fresh Tomato Sun Dried Halves 220g

$4.50 each

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Nature's Delight Heavenly Delight Mix 500g

$10.30 each

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Boss Coffee Rtd Rainbow Mountain Blend 179ml

$3.70 each

Flash Brew

Boss Coffee Rainbow Mountain Blend is our famous blend in Japan, crafter primarily with Guatemalan Rainbow Mountain beans to create a uniquely balanced coffee. 

Rainbow Mountain beans quality certified by Anacafe 
Details at bosscoffeeanz.com

Guatemalan coffees

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Aofc Apple,Plum, Apricot & Peach Fruit Puree 120g

$2.50 each

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Aofc Puree Pear/Peach/Nectarine 120gm

$2.50 each

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Australian Organic Fruit Puree Apple & Pear 120g

$2.50 each

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Australian Organic Fruit Puree Pear & Plum 120g

$2.50 each

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Little Lucifer Firelighters 24pk

$5.00 each

Little Lucifer® Firelighters have a special odourless formulation that leaves no kerosene smell on your hands, in the home or on food. No paper, kindling or kerosene needed. Suitable for lighting: Briquettes, Coal, Charcoal and Wood.

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Don® Kabana 200g

$4.20 each

Deliciously smoky and made to an authentic traditional recipe, DON® Kabana is an Aussie favourite. Enjoy it on its own or slice into bite-sized pieces and serve with cheese and crackers.

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Voltaren Emulgel 100g

$21.00 each

Do you have pain, tenderness or swelling associated with inflammation or injury? Rub Voltaren Emulgel on your point of pain for targeted pain relief. Voltaren Emulgel penetrates deep into your skin with a dual benefit that relieves pain and reduces inflammation.

Voltaren Emulgel is a medicated product containing a non-steroidal anti-inflammatory drug, or NSAID, in the form of an emulsion gel. The active ingredient (diclofenac) in our gels penetrates deep into the skin and treats the
cause of pain.

It works differently from heat or cooling rubs, which contain ingredients that stimulate nerves in the skin to provide a sensation of heating or cooling. Voltaren Emulgel instead allows an anti-inflammatory (diclofenac) to penetrate the skin deep down in order to relieve pain and reduce inflammation where you need it.
Voltaren Emulgel can be used for the relief of body pain, inflammation and swelling in Soft-tissue injuries, trauma of the tendons, ligaments, muscles and joints, due to sprains, strains, bruises and backache (e.g. in sports injuries), Localised forms of soft tissue rheumatism including tendonitis and bursitis.

Voltaren Emulgel formula combines the qualities of a gel and a cream, that has an appealing smell, is easy to rub in and rapidly absorbed, and even provides a cooling and soothing effect when applied to the skin. Delivering pain relief to help you get back to the movement that you love!

Carefully read all information provided with the product before use.

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Ingham's Four Chicken Breast Schnitzels Original 400g 400g

$8.50 each

Always
- No added hormones. 
- Made with 100% Aussie Chicken
- Good source of protein. 

Ingham's always good guaranteed!

There are plenty of reasons to love Ingham's 100% Aussie Chicken
It taste amazing!
It's also raised with no added hormones. 
It remains true to our promise of sharing food that's always good! 
So you love 'em.

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Continental Instant Mashed Potato Deb Mash With Onion 115g

$2.45 each

When you’re busy, time is of the essence. Making a yummy mashed potato to accompany your meal takes time. Continental’s Instant Mashed Potato lets you make deliciously smooth and creamy mashed potato without the fuss. Available in handy sachets, keep a couple in your pantry so it’s ready when you are. How to Prepare: Pour boiling water into a bowl and stir in Deb Instant Mashed Potato. Allow to stand for 30 seconds; stir again. For a serving for 1 (Approx. 190g of mashed potato), add 2/3 cup (170ml) of boiling water to ½ cup of Deb Instant Mash Potato. For a serving for 3 (Approx. 560g of mashed potato), add 2 cups (500ml) of boiling water to 350g of Deb Instant Mash Potato. For firmer mashed potato, use less water. For softer mashed potato, use more water. For creamier mashed potato, substitute hot milk for up to half of the water and ass 1-2 tablespoons margarine or butter. Freshly ground salt and pepper may also be added if desired. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

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Lucas’ Papaw Ointment 75g 75g

$16.00 each

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John West Tuna Meal Capsicum Corn Red Kidney Beans & Chilli 185g

$4.00 each

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Bega Farmer's Tasty Grated Cheese 300g

$6.50 each

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Bega Farmers' Tasty Cheese Lactose Free 300g 300g

$6.50 each

What makes Bega...Bega?
Over 100 years of dairying heritage resulting in the unique Bega taste you know and love.

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Bega Strong & Bitey Vintage 300g

$6.50 each

What makes Bega... Bega?
Over 100 years of dairying heritage resulting in the unique Bega taste you know and love. 

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Local Kitchen Mexican Street Corn 300g

$6.50 each

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Natures Delight Raw Nut Mix 400g

$8.70 each

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Baby Bellies Organic Strawberry Pick - Up Sticks 16g 7+ Months

$3.50 each

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Little Bellies Organic Berry Pick-Up Sticks 16gm

$3.50 each

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Little Bellies Organic Mango Yoghurt Pick-Up Sticks 16g

$3.50 each

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Hydralyte Electrolyte Powder Apple Blackcurrant Flavoured 10 Pack

$10.95 each

Hydralyte Electrolyte Powder Apple Blackcurrant Flavoured relieves symptoms of dehydration and helps replace water and electrolytes lost due to vomiting, diarrhoea, heavy sweating, vigorous exercise and occasional hangovers.

Dehydration due to:
- Vomiting & diarrhoea.
- Heat.
- Travel.
- Vigorous exercise.
- Heavy sweating.
- Occasional hangovers.
- Heat & excessive exercise at work.

Signs of mild dehydration
Sticky or dry mouth, increased thirst, lethargy, decreased urine output, dark yellow urine.

Suitable for paediatric use.
Suitable for use during pregnancy.

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Hydralyte Sachet Orange 10 Pack

$10.95 each

Hydralyte Electrolyte Powder Orange Flavoured relieves symptoms of dehydration and helps replace water and electrolytes lost due to vomiting, diarrhoea, heavy sweating, vigorous exercise and occasional hangovers.

Dehydration due to:
- Vomiting & diarrhoea.
- Heat.
- Travel.
- Vigorous exercise.
- Heavy sweating.
- Occasional hangovers.
- Heat & excessive exercise at work.

Signs of mild dehydration
Sticky or dry mouth, increased thirst, lethargy, decreased urine output, dark yellow urine.

Suitable for Paediatric use.
Suitable for use during pregnancy.

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Bega Cheese Colby Slices 500g 500g

$11.00 each

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Bega Farmers Tasty Natural Cheese Slices 500g

$11.00 each

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Bega Strong & Bitey Vintage Natural Cheese Slices 500g

$11.00 each

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Kb's Whiting Crunchy Beer Battered 1kg

$22.00 each

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Mayfair Twiggy Sticks Hot

$22.00 per kg

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Mayfair Twiggy Sticks Mild

$22.00 per kg

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Air Wick Essential Oil Sea Mist And Blue Minerals Plug-In Twin Refill 2x19ml

$8.40 each

Our Air Wick Essential Oil Plug In devices are compatible with all Air Wick Plug-In refills and diffuse your chosen refill fragrance to reach every corner of your room for up to 100 days. Insert refill and simply plug the device into an upright electrical outlet to enjoy long-lasting fragrance infused with essential oils. The device also has adjustable intensity levels so that you can customise the fragrance intensity to suit your home.

 

 

Based on 12 hours daily usage on minimum setting

 

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Natures Delight Tub Apricot Delight 230g

$5.10 each

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Sirena Tuna & Chilli Mayo 75g

$1.67 each

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Sirena Tuna & Dijonnaise 75gm

$1.67 each

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Heinz Chicken Mayo 85g

$1.90 each

Conveniently canned, Heinz® Shredded Chicken in Lite* Mayo is perfect for adding a great source of protein to wraps, salads and sandwiches. It's made with lite mayonnaise which contains 40% less fat compared to Heinz® Traditional Egg Mayonnaise.

Heinz® Shredded Chicken in Lite Mayo is a convenient option for lunches and dinners. It's delicious in a variety of salads and great with pasta and on sandwiches. Heinz® Shredded Chicken in Lite Mayo contains no added flavours or preservatives.

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Heinz Chicken Mustard Mayo 85g

$1.90 each

Enjoy Heinz® Shredded Chicken Mustard Mayo in a wrap or sandwich, with pasta or rice or simply mixed into a salad. A great source of protein, this shredded chicken breast is convenient for work or snacks on the go.

Ready to eat whenever you are, Heinz® Shredded Chicken Mustard Mayo is a great pick for camping and picnics and easy to store in your pantry or desk drawer. Enjoy in a simple salad sandwich, spread onto toast and top with fresh herbs or just eat it out of the can when you're in a hurry. Heinz® Shredded Chicken Mustard Mayo contains no added colours and no artificial flavours.

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Heinz Chicken Sweet Chilli 85g

$1.90 each

The perfect choice for work lunches or snacking on the go, Heinz® Shredded Chicken Sweet Chilli provides a great source of protein.

Enjoy these shreds of chicken breast with sweet chilli flavour in a sandwich or wrap, in a cheesy toastie or simply on crackers as a snack. Heinz® Shredded Chicken Sweet Chilli contains no artificial colours or flavours and no preservatives either. Keep lunchtime quick and easy with a stock of Heinz® Shredded Chicken Sweet Chilli in your pantry for busy days.

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Baby Bellies Organic Pumpkin & Carrot Softcorn 8g 10+ Months

$1.80 each

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Little Bellies Organic Banana & Soft Corn 8g

$1.80 each

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Little Bellies Soft Corn Apple Berry 8g

$1.80 each

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Santamaria Sardines In Oil 125gm

$2.70 each

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