Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables 400g 400g

was $4.85 $3.90 each $9.75 per kg
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95c

Description

Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables includes broccoli, sugarsnap peas, butter beans, whole green beans, sliced red capsicum and sweet baby corn. This tasty mix of veggies is the perfect match for any Wattie's® Wok Creations® cooking sauce. High in dietary fibre and a source of vitamin C, Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables provides an easy way to pack some vegetables into your tasty meals. Simply stir-fry with your choice of meat or tofu, pour over your favourite Wattie's® Wok Creations® sauce and stir-fry until heated through. Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables are also great for adding to curries.

Ingredients

Broccoli, Sugarsnap Peas, Butter Beans, Green Beans, Red Capsicum, Baby Corn.

Preparation Instructions

Heat a wok or large pan on medium high heat. Add about 1 Tablespoon of oil. When the oil is hot. add 300g of stir-fry meat (if using) and brown over high heat. Add frozen Wok Creations' vegetable mix and stir fry for 3 - 4 minutes. Pour over Wok Creations sauce and stir fry for another 3 - 5 minutes or until thoroughly heated and the vegetables are cooked through.

Storage Instructions

Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.

Nutrition Information

Servings Per Packet 2
Serving Size 200g

Per Serving* Per 100g or 100mL*
Energy 270kJ 135kJ
Protein 4.4g 2.2g
Fat, Total 0.6g 0.3g
- Saturated 0g 0g
Carbohydrate 7.4g 3.7g
- Sugars 4.8g 2.4g
Dietary Fibre 5.8g 2.9g
Sodium 15mg 10mg

*All values are considered to be average

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