Masterfoods™ Chow Mein Stir Fry Recipe Base 175g 175g

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Description

Discover tasty Chinese inspired flavours with MasterFoods™ Chow Mein Stir Fry Recipe Base Sauce Pouch. Packed with aromatic ingredients including onion, garlic and savoury spice. Simply add lean beef mince, rice, cabbage and carrots for a delicious meal you can enjoy as part of a weekly diet.

Preparation: 5 mins | Cook: 40 mins | Serves: 4

What You'll Need:
  • Canola Oil Spray
  • 500 g lean Beef Mince
  • 1/2 cup Rice (100 g)
  • 1 MasterFoods™ Chow Mein Stir Fry Recipe Base
  • 400 mL Water
  • 1/2 Cabbage (400 g), sliced
  • 3 Carrots (300 g), peeled & sliced


How To Cook:
1. Heat oil in pan, add mince and cook until browned.
2. Add rice, Recipe Base, water, cabbage and carrots. Stir thoroughly.
3. Allow mixture to come to a boil, cover and gently simmer for 30 minutes or until rice is cooked. Stir occasionally.

For Something Different:
Turn it up a notch! Add 1/2 tsp of our Chilli Flakes.

Ingredients

Water, Garlic 23%, Sugar, Onion 4.5%, Spices 3.5% (Coriander Seed, Turmeric, Cumin, Fenugreek, Pepper, Chilli, Clove Cardamom), Salt, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Vegetable Protein Extract, Food Acid (Lactic), Coriander.

Storage Instructions

Refrigerate after opening. Use within 3 days.

Allergens

Soy

Nutrition Information

Servings Per Packet 4
Serving Size 43 g

Per Serving* Per 100g or 100mL*
Energy 157 kJ 364 kJ
Protein Test 0.9 g 2.0 g
Fat, Total 0.3 g 0.6 g
- Saturated <0.1 g <0.1 g
Carbohydrate 7.3 g 17.0 g
- Sugars 3.3 g 7.7 g
Dietary Fibre Value not available Value not available
Sodium 456 mg 1061 mg

*All values are considered to be average